The Abbey Bridge
THE BRIDGE CENTRE KEEP FIT CLASS

Newsletter Page

The summer holidays are fast approaching. So here are the dates of the hols. Last Tuesday class will be on Tuesday 11th June and will restart on Tuesday 30th July at 9.45am. The last Thursday class will be on Thursday 13th June and will restart on Thursday 1st August at 6pm.

During the holidays, you can use the exercise videos on YouTube as they are still available. You'll find them under Kath's Mini Keep Fit. There are over 50 of them. Please feel free to use them. The videos are also uploaded onto our FaceBook page. Just scroll down quite a bit and you'll come to them. Find them here

If you do not have Acrobat Reader installed to allow you to read the Vouchers, Newsletter and the Exercise sheets, you can download it free by clicking on the following link

Acrobat Reader

Below you will find:

Class vouchers, our entry to the Bridge Centre's annual report, the latest Keep Fit Newsletter, Individual Fitness test sheets, Interval Training sheet and my holiday Exercise Sheet.

Please feel free to print off and use any of the sheets.

---------------------------------------------------------------------------------------------

To give someone the incentive to start classes go into the link below you will find a Fitness Voucher. Print this off, give it to a friend and they can bring it along and get their first class free!

Link for voucher

---------------------------------------------------------------------------------------------

Have a look at the Keep Fit Classes 2015 entry for the Bridge Centre's Annual Report -to be updated ASAP!!!

---------------------------------------------------------------------------------------------

For our latest Newsletter

---------------------------------------------------------------------------------------------

Individual Fitness Test Sheets - these sheets are for the use of class members but please feel free to use them

1 - beginner

2 - Intermediate

3 - Advanced

---------------------------------------------------------------------------------------------

The Interval Training exercise sheet is in here !

---------------------------------------------------------------------------------------------

You can get a copy of my Exercise Sheet, which can be used at all times of the year(even though it was made for the summer holidays)!

Please note the exercise sheet is now in a format you should all be able to get on your computers. However it is on 8 pages(sorry, got carried away!) - if you're really good with the printer - 4 pages!

---------------------------------------------------------------------------------------------

If you are unable to view any of the above, please email me on the link below and I'll send you paper copies.

Kath

Please click here to email me

Return to the top of the page

Return to the Homepage